Background:

Kristina Sampson is an integrative nutrition health coach and an accomplished author and speaker.  During this interview, Kris talks about:

  • Getting a breast cancer diagnosis in 2007 and how it changed her life
  • What changes she made to her diet and lifestyle in order to conquer cancer
  • The importance of the mind-body connection
  • How stress impacts our health (including some actionable steps you can take today to manage your stress!)
  • Whether or not you really need to eat organic
  • Which beauty and household items you may need to replace in order to maintain good health

Links:

Click this link to get a FREE copy of Kris’s new book!! 

The Vail Diet (Kris’s website)

The Environmental Working Group website