Val is a sought after speaker who is praised for her contagious energy, enthusiasm, and ability to bring transformation to those in the audience.


With dual Masters degrees in Social Work and Leadership and a decade of experience working as a therapist and coach, Valerie is skilled in presenting as a motivational speaker and in facilitating workshops on the topics of:

  • Recharging and re-energizing your life: taking a holistic view and living with vibrancy 
  • Overcoming negative beliefs,thought patterns, and fear
  • How to cultivate a growth mindset
  • Living a passionate life
  • Leading with your strengths
  • How to recharge your motivation
  • Stress management/the importance of self-care for professionals
  • How to rejuvenate your relationships and how your support system impacts your success (and bank account!)
  • How to live in alignment with your core values

“I attended ReCHARGE, the 2014 INROADS Alumni Association Leadership Summit, which aimed “to renew the spirit for excellence of INROADS alumni” by featuring fellow alumni and speakers who have been successful in their professional and personal lives. Valerie Groth was one of the featured speakers and after presentation, I found myself deeply inspired to live a life of continual growth and value. She shared with us seven of her inspiration challenges that I have been incorporating in my life and I have already seen a tremendous shift in my happiness and focus. I’ve also enjoyed listening to her podcasts, which I’ve used to learn from a network of passionate individuals who’ve done amazing things in their lives.”
Ian Mwangi, Program Manager - Mayo Clinic
I am a sales professional, faced with rejection day in and day out.  As anyone in sales knows, it is extremely important to know how to overcome fear and rejection, understand your underlying motivations, and be able reinvent and recharge.  Easier said than done!  Val was able to make some extremely skeptical sales people believers in the importance of self care, understanding your why, the power of meditation, and striving for vibrancy.  Her talk was engaging and entertaining, and her fact based tips were easy (for even the busiest people!) to take action on.   The most powerful part of her presentation was her ability to get people who run around with their hair on fire every day, to take a look at the bigger picture and invest in themselves.  Thank you Val! Megan McGonigle

Sales Professional and Business Development Manager, Cisco

Our recent session with Val was enlightening in many ways.  One particular piece of the session that I feel will have an immediate impact for the team is the power of positive meditation.  There is always a unique response from people when talking about meditation, and it is usually because they haven’t tried it.  Val’s simple explanation of how to begin a meditation session is easy for anyone to try, and the immediate effects to be realized.  Our session helped re-enforce lifestyle basics we all take for granted; peace in mind, body and soul.  This Vibrancy session helped me recognize changes I need to make in my “everyday” for a more balanced and healthy lifestyle. Matt Gansemer

Regional Manager, Cisco

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Valerie Groth Speaking

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