You only get ONE life.

Today, you’re the youngest you’ll ever be and the oldest you’ve ever been. Today, you have the power to make a change. Today, you can take a step to make your dreams a reality. Today, you get to choose who you want to be. You get to take action to become the person you strive to be.
But, there’s just a one little (or big) problem. Maybe your today doesn’t feel as great as I’m making it sound. Maybe you feel
  • STUCK. You feel like you’re treading water trying to make ends meet at a job that kind of sucks. Yeah, in an ideal world you’d quit and travel the world but in reality, you need the money! You can’t just float away and forget about your student loans…
  • BLAH. You know life is sparkly and full of adventures and opportunities but… where are they? Right now, the only place awesome things are happening is on your Instagram feed. You want that! But you’re not sure how to get it.
  • GLASS HALF EMPTY. You want to be positive and happy, you want to love your life but the truth is, you just don’t right now. Something’s going on that is holding you back and you are ready to let that sh#t go!
You know that you have something big to achieve. You know you’re meant to help make this world a better place. You know you’re meant to do something big.

The time to make it happen is NOW. Let’s do this.

Carpe Diem Academy

An 8 week long self-study course to help you shift your mindset and create the life of your dreams!

Read More!

Valiant Coaching

Powerful, high-impact 1:1 coaching to empower you to take charge of your life, increase your confidence, and make sh#t happen!

Read More!

Inspiration Intensive

A half day experience with the potential to change the course of your life. Big impact, huge results.

Read More!

Carpe Diem Academy
The time has come to take your power back, to make your dreams reality, to become the person you’ve always wanted to be. Carpe Diem Academy is a self study course that will help you figure out what you want and empower you to make it happen. It’s more powerful than a self help book and more affordable than 1:1 coaching. And, it’s ready to be yours.

 The Modules (Aka What You’ll Learn!)

  • Module 1: Figure out your core values and vision. This is UBER important and will teach you lessons that you’ll refer back to for the rest of your life.
  • Module 2: Design your environment for your success. Next, you’ll learn about taking a holistic approach in all areas of your life, removing external sources that are getting in the way of your success, and creating powerful habits.
  • Module 3: The Deep Dive Assessment. Now, you’ll figure out what in your life is contributing to your success and what’s working against it. You’ll explore everything from your productivity to your vices, and how to change your attitude, even if you can’t change your situation.
  • Module 4: All About You! In this module, you’re the star! You’ll get clear on your strengths, needs, and desires. Then, learn how to communicate your needs with others, so you’re the happiest person you know.
  • Module 5: Take Control of Your Happiness. You’re in the driver’s seat. In this module, you’ll learn how to shift your mindset so you can stop holding back and start creating the life you crave.
  • Module 6: Fill Your Glass. You’ll learn specific and effective techniques to overcome negative thoughts and limiting beliefs.
  • Module 7: Pedal to the Metal. Now, it’s go time. Module 7 delivers exciting exercises for you to increase your confidence, take bold action, and overcome your fears. #partytime
  • Module 8: Kiss Your Comfort Zone Goodbye. We’ll talk deeply about fear and you’ll complete exciting challenges designed to push you outside of your comfort zone (don’t worry, you’ll be ready!).
“Val has helped me achieve more than I ever thought possible, and definitely more than I would have achieved by myself.” – Paulette Deckers (Everett, WA)
Carpe Diem Academy Participants also get access to the Carpe Diem Academy (Private) Facebook Group where you’ll connect with other participants and have the opportunity to discuss what you’re learning and how your life is transforming.


Hurry!  Early Bird pricing is only in effect through 12/31/15



“Before starting life coaching with Valerie, I was really quite uncertain as to what to expect and what types of results I would get. After working with her, I have a definite increase in productivity and confidence and I would highly recommend working with Valerie.” – Nadine (Denver, Colorado)  

How it works:

  • {Click here} to sign up (and change your life)
  • You will be directed to Paypal and in just a few short hours you’ll be emailed your log-in information to the Carpe Diem Academy Membership Site and a link to the Private Facebook Group!
  • Over the next 8 weeks, you will receive one module a week. You can dive in immediately and start getting clear on your values and vision.
  • As you go through the modules, pop into the Facebook group to share your take-aways, connect with other CDA members, and share your successes.
  • Go back through the program as many times as you’d like and Carpe the hell out of your Diems!


Hurry!  Early Bird pricing is only in effect through 12/31/15



Refund Policy: Carpe Diem Academy is a life changing program IF you do the work. If within 30 days you provide proof that you’ve completed all of the exercises and aren’t seeing results, I’ll gladly refund you. Life is happening. It’s time to Carpe Your Diem.


Hurry!  Early Bird pricing is only in effect through 12/31/15!



Valiant Coaching

“What you seek, is seeking you.” -Rumi

You have dreams. You have aspirations. You have a feeling that you’re meant for more than the humdrum day to day routine you’re currently living.   You also have resistance, fears, and insecurities that are stopping you from getting what you really want. It’s time to let them go, to redefine who you are, and to take action to create the life you want.

Valiant Coaching is a 1:1 opportunity that gives you the individualized support you need to get to YOUR next level. It’s an experience that will help you move through whatever is holding you back and get you on the path to achieve your big, beautiful goals.

 

Valiant Coaching includes:

 

  • 2 (or more!) 60-minute phone calls per month where we’ll clarify your goals and strategize the best ways to make them reality!
  • A New Client Welcome Packet for you to fill out before our first call which will help me get to know you (and help you get to know yourself!).
  • A combination of coaching techniques (I love working 1:1 with clients because I can really tailor my strategies to your needs and incorporate Cognitive Behavioral Therapy and coaching techniques!) to assess your values, build your strengths, release your resistance, and surpass your mental blocks.
  • Email support between sessions for when you have a quick question or need some accountability! I’m here for ya!
“Val taught me the tools and showed me the steps to take so I could start taking immediate action to make my dreams become my reality. She has changed every aspect of my life for the better; I just competed in a triathlon, my side business (my passion) is about to become my full time business, my relationships across the board have dramatically increased, and so much more.” – Kelly Jurecko (Chicago, IL)

Valiant Coaching is customized for each client but tends to cover the following steps:

 

  • Set The Stage. This is all about your core values- figuring out who you are and what you want. You’ll get clear on what YOU (not your parents, or society, or your neighbor) really want and need to thrive.
  • Strategize. Now that we know what you want, we can figure out how to get you there. Together, we’ll make a plan for you to create a life that you love and overcome all the obstacles along the way.
  • Bounce Back. Your path is bound to be filled with highs and lows, setbacks and successes. You’ll learn how to make the best of the obstacles you endure and how to transform roadblocks into stepping stone to your future.
  • Overcome Negativity. Negative thought patterns are natural but not necessary. Now’s your time to rewrite your inner scripts to change your beliefs and let go of old patterns. (We’re getting a little new age-y here, but trust me, it will all make sense as we move forward each week!)
  • Make It Happen. Between our sessions, you’ll keep up your momentum by completing challenges (yeah, they’re kind of like Homework except WAY more fun) that encourage you to step out of your comfort zone and really take action to get closer and closer to the life you envision for yourself.
“Working with Val has fast become the best investment in myself that I have made.” – Amir Bazrafshan (London, England)

The first step? {Click here} to schedule your FREE Discovery Call with me. We’ll spend some time talking about who you are and where you’re going. If we decide to work together, you’ll:

 

  • Be directed to Paypal to make your payment.
  • Receive a link to my scheduler to set up our first call!
  • Get an email with your New Client Welcome Packet with a sweet questionnaire to fill out before our first session!
“If I had to describe my experience working with Valerie in two words, I would say it has been PERFECT and I am GRATEFUL.” – Grace (Los Angeles, California)

You can have the life you dream of. I can help you make it happen.

{Click here} to schedule your FREE Discovery call.

Inspiration Intensive
  • Before our session, you’ll receive a Questionnaire to fill out which will tell me everything I need to know about you.
  • On the day of your “Inspiration Intensive”, we’ll have a 2 hour long coaching call where we’ll DIVE DEEP into who you are, what you want, and strategize about how to make it happen.
  • Then, we’ll get off of the phone and you will complete a series of exercises and challenges to give you even more clarity, and bring the the patterns that have been holding you back, to the surface.
  • Later that afternoon, we’ll get back on the phone for a second 2-hour coaching session which will leave you feeling more clarity, inspiration, and direction than ever.
Inspiration Intensives are HALF-DAY power-coaching experiences that include ONE MONTH of email support. In our time together we’ll these 5 steps:

  • Set The Stage. This is all about your core values- figuring out who you are and what you want. You’ll get clear on what YOU (not your parents, or society, or your neighbor) really want and need to thrive.
  • Strategize. Now that we know what you want, we can figure out HOW to get you there. Together, we’ll make a plan for you to create a life that you LOVE and overcome all the obstacles along the way.
  • Bounce Back. Your path is bound to be filled with highs and lows, setbacks and successes. You’ll learn how to make the best of the obstacles you endure and how to transform roadblocks into stepping stone to your future.
  • Overcome Negativity. Negative thought patterns are natural but not necessary. Now’s your time to rewrite your inner scripts to change your beliefs and let go of old patterns. (We’re getting a little new age-y here, but trust me, it will all make sense as we move forward each week!)
  • Make It Happen. Between our sessions, you’ll keep up your momentum by completing challenges (yeah, they’re kind of like Homework except WAY more fun) that encourage you to step out of your comfort zone and really take action to get closer and closer to the life you envision for yourself.

Your investment in a life-changing afternoon? Just $1500

“Thanks to Val, I have made remarkable improvements in my health and also in my personal life and professional endeavors. Working with her has given me the confidence I needed to pursue life-long dreams that until now had been just that – dreams. I can’t recommend Val enough!” – Diane (Chicago, Illinois)
Want in?

  1. {Click here} to purchase your Inspiration Intensive.
  2. Once payment is completed, you’ll receive a link to my scheduler and your pre-call questionnaire.
  3. On our scheduled date we hop on the phone and do more personal development work than you thought was imaginable.
  4. For the next month we keep in touch via email as you take action to make your dreams a reality and use me as part of your support system.
  5. You win at life!

Let’s do this!



Hurry!  Early Bird pricing is only in effect through 12/31/15!



“Val has helped me examine all aspects of my life from my internal self talk to my close relationships as well as my client relationships. I’m always amazed by how she goes above and beyond and asks those insightful questions which get me to really examine the core issue, my behavior surrounding it, and what steps I can take to move forward. Thank you, Val!” – Jamie (Calgary, Canada)